Cookies and Cream

5/5 (1)

Cookies and Cream
Cookies and Cream
More pictures
Cookies and Cream
Indica/sativa (50/50)
Smell & flavour
Indoors, outdoors or greenhouse

Cookies and Cream - Sweet, Delicious, and Potent

Cookies and Cream overview

Lovers of sweet and indulgent strains take heed; Cookies and Cream is a versatile cannabis hybrid that exhibits a moreish blend of flavours and aromas alongside well-balanced effects. In this article, we'll explore the genetics, taste, and growing characteristics of Cookies and Cream, as well as its perceived effects, benefits, dosing recommendations, and side effects.

Genetic Background of Cookies and Cream

Cookies and Cream is a hybrid cannabis strain that was first bred by Exotic Genetix, a well-known cannabis breeder in Washington State. Created by crossing Girl Scout Cookies and Starfighter, the result is a potent and flavourful strain that has won the hearts of many cannabis enthusiasts.

Girl Scout Cookies has scooped up its fair share of awards, including the High Times Cannabis Cup, and is primarily known for its sweet yet earthy flavour reminiscent of baked goods. On the other hand, Starfighter is a pure indica strain that exhibits a fruity aroma and delivers a calming physical effect.

Cookies and Cream inherited the best traits of both parent strains, resulting in a strain with a decadent aroma and well-balanced effects—making it a popular strain among all manner of cannabis enthusiasts.

Taste, Smell, and Effects of Cookies and Cream

As its name suggests, Cookies and Cream has a sweet, creamy flavour that combines notes of vanilla with nutty and earthy hints. This is courtesy of a terpene profile dominated by limonene, caryophyllene, and myrcene. Limonene gives the strain a citrusy aroma, caryophyllene provides a spicy, peppery note, and myrcene is primarily responsible for the strain's relaxing effect.

Cookies and Cream has a THC content ranging from 20% to 25%, making it a relatively potent strain. The high is multifaceted, providing both euphoric and relaxing effects. Within the first few hits, a rushing cerebral effect takes the forefront, boosting creativity and enhancing mood, before a physically relaxing sensation takes over as you continue to indulge. In low doses, this strain is ideal as a daytime pick-me-up, while in higher doses, a happy stoned sensation makes it the perfect nightcap.

Benefits of Using Cookies and Cream

Cookies and Cream is thought to provide several specific benefits, including stress relief, pain relief, appetite stimulation, and improved sleep. The strain's relaxing effects could help to take the edge off of stress and anxiety, while its analgesic properties could make it useful in managing chronic pain. Additionally, Cookies and Cream can stimulate appetite, which makes it viable for people who have lost their appetite due to medical conditions.

Dosing Guidelines and Side Effects of Cookies and Cream

Cookies and cream – Exotic Genetix

Cookies and Cream is a potent strain, and should therefore be approached with caution. The recommended dose for beginners is 1–2 hits, and users should wait for the effects to kick in before taking more. Overdoing it may result in side effects like dizziness and dry mouth.

Growing Cookies and Cream Cannabis

Cookies and Cream can be grown both indoors and outdoors, and it's a relatively easy strain to cultivate. However, it's important to provide it with sufficient nutrients, water, and light.

Climate and Environment

Cookies and Cream thrives in a warm and dry climate. Indoors, you should keep the temperature between 20–27°C during the day and 16–21°C at night. The relative humidity level should be maintained at 40% to 50%. If you're growing outdoors, Cookies and Cream should be planted in a sunny and dry location.

Soil and Nutrients

Cookies and Cream grows well in nutrient-rich soil. Indoors, you can use a soilless medium such as coco coir or peat moss, or a soil mix rich in nutrients. Outdoors, consider amending the soil with compost or other organic matter to provide the plant with a slow release of necessary nutrients.

During the vegetative stage, the plant should be given a nitrogen-rich fertiliser, while a phosphorus-rich fertiliser is required during flowering to promote bud growth.


Cookies and Cream requires a lot of light to grow and produce buds. If you're growing indoors, use quality HIDs or LEDs to provide the necessary illumination. Keep your lights at a distance of 45–60cm from the canopy, depending on the type of light.

Watering and Pruning

Cookies and Cream requires regular watering to keep the soil moist but not waterlogged. If you're growing in a pot, make sure it has drainage holes to prevent water from accumulating at the bottom. The plant should be watered when the top couple of centimetres of soil feel dry to the touch.

During the vegetative stage, the plant should be pruned to promote bushy growth. The lower branches can be removed entirely to allow the plant to focus its energy on the top buds. During bloom, make sure to defoliate any yellow or damaged leaves to help the plant focus its energy on bud development, and to promote air circulation.

Harvesting and Drying

Bud closeup of Cookies and Cream

Cookies and Cream has a flowering time of 8–9 weeks, and it can produce yields of up to 400–500g/m² indoors and 500g/plant outdoors. You’ll know the buds are ready to harvest when the majority of the trichomes are milky white and the pistils have turned brown/red.

After harvesting, the buds should be dried in a dark and well-ventilated space for 7–10 days. Once the stems snap instead of bend, it’s time to move them to airtight curing jars for 2–6 weeks to improve their flavour and potency.

Cookies and Cream: All Your Decadent Dreams Come True

Cookies and Cream is a delightful strain that’s sure to satisfy sweet-toothed stoners as well as those seeking an uplifting yet soothing high. Whether used for recreation or to address specific issues, it’s recommended to approach this strain one hit at a time.

As a robust and fast-growing hybrid specimen, Cookies and Cream is bound to satisfy indoor and outdoor cultivators, so long as it’s provided with ample light, nutrients, and water.

Cookies and Cream Strain: FAQ

Q: What is Cookies and Cream cannabis?
A: Cookies and Cream is a hybrid strain that was created by crossing Girl Scout Cookies and Starfighter. It is known for its sweet, creamy, and earthy aroma with hints of vanilla, as well as its well-balanced combination of euphoric and relaxing effects.

Q: Is Cookies and Cream a sativa or indica?
A: Cookies and Cream is a hybrid strain featuring a 50/50 split of sativa and indica traits.

Q: Is the Cookies and Cream strain strong?
A: Yes, Cookies and Cream is a strong strain with a THC content that often reaches the mid-20% range. Beginners are advised to start with just a couple hits, while experienced smokers can likely handle a few more.

Q: What flavour is the Cookies and Cream strain?
A: The Cookies and Cream strain has a rich, creamy flavour and aroma featuring notes of sweet vanilla alongside earthy, nutty notes. Its terpene profile primarily consists of limonene, caryophyllene, and myrcene.

Grow your own Cookies and Cream

Grow difficulty
Flowering type
Flowering time
8-9 weeks
Yield (indoor)
Yield (outdoor)
Height (indoor)
Height (outdoor)

Cookies and Cream genetics are present in the following strains:

By Catfish Sep 4-2023
Sehr angenehmer Geschmack. Der Geruch ist auch sehr angenehm uns stark. wenn man Anfänger ist haut es dich um.